Heart Healthy Apple Oat Bread Recipe

• 1 1/2 c. quick cooking old fashioned oats, uncooked
• 1 1/2 c. all purpose flour
• 1 1/2 teaspoon baking soda
• 1 1/2 teaspoon grnd cinnamon
• 3/4 teaspoon grnd allspice
• 1/2 c. honey
• 1/2 c. skim lowfat milk
• 1/4 c. salad oil
• 3 egg whites
• 3 med. diced unpeeled green cooking apples (about 1 1/4 c. diced)

1. Preheat oven to 350 degrees.
2. Spray 8 1/2 x 4 1/2 inch loaf pan with vegetable veg.
3. oil.
4. In large bowl mix oats and next 4 ingredients.
5. In small bowl beat honey, lowfat milk, oil and egg whites till blended; stir into flour mix just till moistened (batter will be lumpy).
6. Mix in apples.
7. Spoon batter proportionately into loaf pan.
8. Bake 65 min or possibly till a toothpick inserted in center of bread comes out clean.
9. Cold in pan 10 min.
10. Remove to wire rack.
11. Make 1 loaf, about 210 calories per serving.

oats, flour, baking soda, cinnamon, grnd allspice, honey, milk, salad oil, egg whites, apples

Taken from cookeatshare.com/recipes/heart-healthy-apple-oat-bread-42053 (may not work)