Curry Beef Casserole

• 1 tablespoon oil
• 500g chuck or gravy beef, cut into 2cm cubes Safeway 1 lb For $5.99 thru 02/09
• 1 onion, thinly sliced King Sooper's 1 lb For $0.99 thru 02/09
• 1/4 cup plain flour
• 1 tablespoon curry powder
• 1/2 cup red wine
• 1/2 cup water
• 1 tablespoon VEGEMITE
• 1 tablespoon brown sugar
• 2 teaspoons fresh grated ginger
• 1 red capsicum, diced
• 1 green capsicum, diced
• 2 tablespoons flat-leaf parsley, roughly chopped
• steamed rice, to serve

1. Heat half the oil in a large frying pan over high heat.
2. Cook beef until browned, remove.
3. Heat remaining oil and saute onion.
4. Stir in the flour and curry powder and cook a further minute.
5. Add the combined red wine, water, Vegemite*, sugar and ginger to the pan along with the beef.
6. Pour contents of pan into a 2.5L capactiy casserole dish, cover and bake at 160C for 45 minutes.
7. Add capsicum and cook for a further 30 minutes or until beef is tender.
8. Stir in parsely, then serve with rice.

oil, onion, flour, curry powder, red wine, water, vegemite, brown sugar, ginger, red, green, flatleaf parsley, rice

Taken from www.kraftrecipes.com/recipes/curry-beef-casserole-102931.aspx (may not work)