Basil Stir Fry

• 1 cup dry brown rice or 1 cup couscous, cooked according to package
• 1 tablespoon vegetable oil (8floz) or 1 tablespoon corn oil (8floz)
• 12 lb lean ground chicken or 12 lb ground beef
• 12 cup broccoli or 12 cup green pepper
• 12 cup baby carrots, chopped
• 1 small onion
• 1 teaspoon dried basil, crushed
• 12 teaspoon Dijon mustard
• 2 tablespoons red wine vinegar or 2 tablespoons cider vinegar
• 2 cups chard leaves or 2 cups fresh spinach

1. Cook Rice or Couscous according to package directions (can cook at the same time as the rest of the directions).
2. Add oil to wok or heavy skillet; over high heat, quickly brown meat; add broccoli, carrots and onion.
3. Continue stirring until vegetables are slightly cooked, about 2-3 minutes.
4. Add basil, mustard, and vinegar and mix thoroughly (I like to mix these together in a small bowl first).
5. Reduce heat to low, toss chard on top, cover and allow to steam 3 or 4 minutes.
6. Serve over rice or mix everything together and serve.

brown rice, vegetable oil, lean ground chicken, broccoli, baby carrots, onion, basil, mustard, red wine vinegar, chard

Taken from www.food.com/recipe/basil-stir-fry-403279 (may not work)