Bean Soup With Meatballs Recipe
- 1 x 15-oz (225 g) can kidney beans, rinsed and liquid removed
- 1/2 c. (125 ml) dry yellow split peas
- 1/2 c. (125 ml) dry mung beans*
- 4 c. (1 L) water
- 1/2 c. (125 ml) short-grain rice
- 1/2 lb (225 g) grnd beef or possibly lamb
- 1/4 tsp (1 ml) cayenne pepper
- 1/4 tsp (1 ml) grnd cinnamon Salt and freshly grnd pepper to taste
- 3 Tbsp. (45 ml) vegetable oil
- 1 lrg onion, finely minced
- 1 lrg ripe tomato, peeled and minced
- 1 Tbsp. (15 ml) minced fresh dill
- 1 c. (250 ml) yogurt
- * Available in health food stores and Asian specialty shops
- Combine the beans and half the water in a pot over moderate heat and bring to a boil.
- Reduce the heat and simmer partially covered for 30 min.
- Stir in the rice and cook an additional 30 min.
- Meanwhile, mix together the grnd meat, cayenne, cinnamon, salt, and pepper.
- Roll the mix into small 1/2-inch (1 cm) balls.
- Heat the oil in a large skillet over moderate heat and saute/fry the onion till it is lightly browned, about 10 min.
- Add in the meatballs and brown on all sides.
- Stir in the remaining water and tomatoes and simmer covered for 30 min.
- Add in the meatball mix to the bean mix.
- Stir in the dill and yogurt and heat till almost boiling.
- Serve immediately.
- Serves 4 to 6.
kidney beans, peas, beans, water, shortgrain rice, beef, cayenne pepper, salt, vegetable oil, onion, tomato, dill, yogurt
Taken from cookeatshare.com/recipes/bean-soup-with-meatballs-81064 (may not work)