Black Quinoa and Roasted Butternut Goodness Bowl
- 3/4 cups Black Quinoa (or Any Other Color), Preferably Soaked Overnight
- 3/4 cups Water (if The Quinoa Isnt Soaked Overnight, Double This Amount Of Water)
- 1 Butternut Squash, Peeled, Seeds Removed Then Chopped
- 3 Tablespoons Pine Nuts
- 1- 1/2 cup Fresh Or Frozen English Garden Peas
- 3 cups Spinach
- 1 cup Hummus
- Sea Salt, to taste
- Cracked Black Pepper, To Taste
- Preheat the oven to 200 C (400 F).
- Assuming you soaked it in a bowl of water overnight, drain and rinse the quinoa.
- Then place it in a pot with the listed amount of water (double the listed amount if you didnt soak overnight) and a little sea salt and bring to the boil.
- Then pop a lid on and reduce the heat.
- Allow to simmer for 15 to 20 minutes, or until the water has been absorbed.
- Place the butternut squash chunks on a rimmed baking tray, sprinkle with a little sea salt and cracked black pepper and roast until it begins to turn in color, around 20 minutes, turning halfway through.
- Meanwhile, lightly toast the pine nuts in a dry skillet over medium heat, just until they start to turn golden.
- Then remove from heat and set aside.
- Once the quinoa is cooked, turn off the heat, add the peas and spinach in on top and keep the pot covered, placing a tea towel between the top of the pot and the lid, allowing it to rest for at least 5 minutes.
- Once everything is cooked and the quinoa is rested, stir the hummus into the quinoa in the pot.
- To assemble: Spoon the quinoa mixture out and place in a bowl, then add the butternut and finally sprinkle on the toasted pine nuts.
black quinoa, water, butternut, nuts, spinach, salt, black pepper
Taken from tastykitchen.com/recipes/special-dietary-needs/black-quinoa-and-roasted-butternut-goodness-bowl/ (may not work)