Asparagus, Canadian Bacon and Cheese Frittata

  1. 1.
  2. Position an oven rack in upper shelf of oven and preheat broiler.
  3. 2.
  4. Whisk eggs, 3 tablespoons of cheese, milk, lemon zest, 1 teaspoon salt, and pepper to taste together in a bowl.
  5. Set aside.
  6. 3.
  7. Heat olive oil in an 8-inch nonstick skillet over medium heat.
  8. Add asparagus and bacon and saute until asparagus is tender but still slightly crisp, about 4 minutes.
  9. Reduce heat to low, pour in egg mixture and stir gently to distribute.
  10. Cover and cook until eggs begin to set and bottom lightly browns, about 9 minutes.
  11. 4.
  12. Uncover pan, sprinkle frittata with remaining tablespoon of cheese, and broil until eggs are set and lightly browned on top, about 1 minute.
  13. Remove from broiler and let sit for 5 minutes.
  14. Slip frittata out of pan onto a cutting board, slice into wedges.
  15. Serve warm or room temperature with herb salad.
  16. Calories: 352
  17. Total Fat: 25 grams
  18. Saturated Fat: 8 grams
  19. Total Carbohydrate: 5 grams
  20. Protein: 28 grams
  21. Sodium: 829 milligrams
  22. Cholesterol: 546 milligrams
  23. Fiber: 2 grams

eggs, freshly grated parmesan, milk, freshly grated lemon zest, kosher salt, extravirgin olive oil, stalks, bacon, herb salad

Taken from www.foodnetwork.com/recipes/food-network-kitchens/asparagus-canadian-bacon-and-cheese-frittata-recipe.html (may not work)

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