Seitan, Mushroom, and Onion Stir-Fry

• 2 tablespoons light olive oil
• 2 large onions, quartered and sliced
• 10 to 12 ounces white or cremini mushrooms, sliced
• 1 to 1 1/2 pounds seitan, cut into bite-size chunks
• 3 to 4 tablespoons natural stir-fry sauce, or to taste

1. Heat the oil in a large skillet or stir-fry pan.
2. Add the onions and saute over medium heat until golden.
3. Add the mushrooms, cover, and cook until they are done to your liking, 5 to 7 minutes.
4. Stir in the seitan and stir-fry sauce.
5. Turn the heat up to medium-high and stir-fry until the seitan chunks are touched by golden-brown spots.
6. Season to taste with pepper, and serve.
7. Seitan, Mushroom, and Onion Stir-Fry (this page)
8. or
9. Seitan Saute with Bell Peppers (page 129)
10. Lightly Embellished Brown Rice (page 91)
11. or
12. Fruited Couscous (page 106)
13. Simple tossed salad
14. Calories: 194
15. Total Fat: 6g
16. Protein: 24g
17. Carbohydrate: 11g
18. Cholesterol: 0mg
19. Sodium: 707mg

light olive oil, onions, white, seitan, sauce

Taken from www.epicurious.com/recipes/food/views/seitan-mushroom-and-onion-stir-fry-372820 (may not work)