Chicken Parmigiana

• 13 cup all-purpose flour
• 14 teaspoon garlic powder
• 14 teaspoon paprika
• 14 teaspoon pepper
• 6 chicken breasts, boneless skinless
• 2 egg whites, lightly beaten
• 2 cups corn flakes, coarsely crushed
• vegetable oil cooking spray
• 1 (26 ounce) jar reduced-fat spaghetti sauce
• 34 cup shredded part-skim mozzarella cheese

1. Combine the first 4 ingredients in a shallow dish.
2. Dredge each piece of chicken in the flour mixture.
3. Dip each piece of chicken in egg whites; dredge in cornflakes.
4. Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray.
5. Bake at 350?
6. for 25 minutes or until crisp.
7. Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated.
8. Pour sauce over chicken, and sprinkle with cheese.
9. Bake an additional 5 minutes or until cheese melts.

flour, garlic, paprika, pepper, chicken breasts, egg whites, corn flakes, vegetable oil cooking spray, mozzarella cheese

Taken from www.food.com/recipe/chicken-parmigiana-380293 (may not work)