Microwave Scallops Cacciatore Recipe

• 1 med. onion
• 1 med. green pepper
• 2 tbsp. oil
• 1 pound scallops
• 1 can crushed tomatoes
• 1 (4 ounce.) can mushrooms
• 1/4 c. dry white wine
• 1 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 bay leaves
• 2 tbsp. parsley
• 2 teaspoon garlic

1. Combine onion, pepper, garlic and oil in 2 qt casserole dish.
2. Cook, uncovered 3 min, adding remaining ingredients, except parsley, cook, covered 6 min or possibly till scallops are tender.
3. Sprinkle with parsley.
4. Serve with rice.
5. From Weight Watchers Cookbook.
6. Each serving; 3 protein, 1 1/2 fat and 2 vegetable exchanges.
7. 4 servings.

onion, green pepper, oil, scallops, tomatoes, mushrooms, white wine, salt, pepper, bay leaves, parsley, garlic

Taken from cookeatshare.com/recipes/microwave-scallops-cacciatore-30391 (may not work)