Smoked mackerel with blood orange and fennel recipe
- 4 fillets of mackerel
- 2 blood oranges
- 1 fennel bulb
- 1 pomegranate
- 2 red chicory
- 1 lemon
- 50 ml (1.8fl oz) olive oil
- 6 pomegranates
- 1 lemon
- 50 ml (1.8fl oz) olive oil
- Place some oak chips or tea leaves in the bottom of a steamer and place on the heat.
- Wait until it is smoking and then place the mackerel fillets on an oiled tray in the steamer.
- Cover and take off the heat.
- Leave for 3-4 minutes.
- To make the salad, segment the oranges into a bowl, finely slice the fennel and chicory and add to the oranges.
- Halve the pomegranate and gently tap the pomegranate with a rolling pin over the bowl.
- Add lemon juice, olive oil and season to taste.
- To make the vinaigrette, put the pomegranate seeds in a blender and pulse, strain into a saucepan and reduce for 5min until syrupy, add lemon juice and a drizzle of olive oil.
- To serve, lightly pan fry the smoked mackerel fillets skin side up for 1 minute.
- Serve on top of the salad with a drizzle of the vinaigrette.
mackerel, oranges, fennel, pomegranate, red chicory, lemon, olive oil, pomegranates, lemon, olive oil
Taken from www.lovefood.com/guide/recipes/15574/smoked-mackerel-with-blood-orange-and-fennel-recipe (may not work)