Blackened Onion and Kale Egg Puff

• 1 cup chopped organic Onion
• 5 organic Hi-Omega3 Eggs
• 2-1/2 cup Coconut
• Almond milk
• 1 cup Almond flour
• 2 tbsp. Psyllium husk
• freshly ground Flax Seeds
• 1 tbsp. Raw Honey
• 1 tsp. Baking powder
• 1/2 tsp. Sea salt
• 1/2 tsp. Black pepper
• 2 cups finely cut organic Kale
• 2 Tbs. chopped organic Parsley
• 1 tsp. Black Pepper
• Paprika to dust top
• 2 Tbs.organic grass-fed butter
• Coconut oil

1. Preheat the oven to 425F Brush saute pan with a little coconut oil.
2. Place onions in a saute pan over medium heat.
3. Stir until evenly blackened, but not burnt.
4. Remove from heat and place in a small bowl.
5. Place a 9x11-inch baking dish in oven.
6. Beat eggs with whisk in a large bowl until frothy.
7. Add milk, flour, psyllium husk, honey, baking powder, sea salt and pepper.
8. Whisk until smooth.
9. Add Kale, onions and parsley, and stir well.
10. Remove baking dish from oven and drop in the butter.
11. Once melted, pour the batter into the dish, sprinkle with black pepper or paprika, and return to oven.
12. Bake for 26-30 minutes or until lightly browned and set.
13. Check with toothpick at 26 minutes.
14. Let cool slightly and serve with salad of your choice.
15. Good cold too!

onion, eggs, coconut, almond milk, flour, husk, freshly ground, honey, baking powder, salt, black pepper, parsley, black pepper, paprika, butter, coconut oil

Taken from www.foodgeeks.com/recipes/22251 (may not work)