Iron smoothie
- 1 1/2 oz parsley fresh (about 2 cups)
- 1/2 oz spearmint (about 1/2 cup)
- 1/2 oz cilantro (about 1/2 cup)
- 1 each apple
- 1/2 each pear
- 10 oz ginger (slice about 1/2 inch thick, 1 inch wide)
- 4 oz lettuce (5 romaine lettuce leaves)
- 1 pinch chia seeds
- 1 each Juice from 1/2 lemon
- Clean all herbs and remove from stems.
- Slice apple and pear.
- Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.
- Garnish with a sprinkle chia seeds.
- tastes even better chilled.
- Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness.
- Tbs of lemon juice also adds freshness.
- *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.
parsley, spearmint, cilantro, apple, pear, ginger, chia seeds, lemon
Taken from cookpad.com/us/recipes/353665-iron-smoothie (may not work)