Iron smoothie

• 1 1/2 oz parsley fresh (about 2 cups)
• 1/2 oz spearmint (about 1/2 cup)
• 1/2 oz cilantro (about 1/2 cup)
• 1 each apple
• 1/2 each pear
• 10 oz ginger (slice about 1/2 inch thick, 1 inch wide)
• 4 oz lettuce (5 romaine lettuce leaves)
• 1 pinch chia seeds
• 1 each Juice from 1/2 lemon

1. Clean all herbs and remove from stems.
2. Slice apple and pear.
3. Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.
4. Garnish with a sprinkle chia seeds.
5. tastes even better chilled.
6. Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness.
7. Tbs of lemon juice also adds freshness.
8. *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.

parsley, spearmint, cilantro, apple, pear, ginger, chia seeds, lemon

Taken from cookpad.com/us/recipes/353665-iron-smoothie (may not work)