A Date With a Banana Smoothie

• 1 frozen banana
• 1 medjool dates, pit removed
• 14 cup plain nonfat yogurt
• 12 cup low-fat milk (or just enough to allow blender to process)
• 1 tablespoon protein powder
• 1 tablespoon ground flax seed meal
• 1 teaspoon vanilla

1. Combine all ingredients in blender.
2. Blend well.
3. Serve.

banana, dates, nonfat yogurt, lowfat milk, protein powder, ground flax, vanilla

Taken from www.food.com/recipe/a-date-with-a-banana-smoothie-406190 (may not work)