One-Skillet Quinoa And Chicken Dinner

• 1 tablespoon olive oil
• 1 cup red onion, chopped
• 1 pound skinless, boneless chicken
• 1 cup frozen mixed vegetables
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 12 ounces crushed tomatoes
• 1 cup water
• 1 cup quinoa
• 2 tablespoons cilantro, or to taste
• 6 ounces shredded fat-free Cheddar cheese (such as Kraft(R))

1. Heat oil in a large ovenproof skillet over medium-high heat. Add onion and cook until tender, about 2 minutes. Add chicken, frozen vegetables, and garlic. Sprinkle with salt and pepper. Cook, stirring occasionally, until browned, 6 to 8 minutes.
2. Pour tomatoes and water into the skillet with the chicken; bring to a boil. Stir in quinoa and cilantro. Cook until quinoa is tender and most of the liquid has evaporated, about 15 minutes; the dish should look thick and saucy. Spread an even layer of Cheddar cheese on top.
3. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
4. Place skillet into oven and melt Cheddar cheese under the broiler until bubbly and golden, 2 to 3 minutes; be sure to watch carefully to prevent burning.

olive oil, red onion, skinless, vegetables, garlic, salt, black pepper, tomatoes, water, quinoa, cilantro, cheddar cheese

Taken from www.allrecipes.com/recipe/265544/one-skillet-quinoa-and-chicken-dinner/ (may not work)