Almond Rice Pilaf Recipe

• 3 c. cooked brown rice warm Vegetable oil cooking spray
• 1/4 c. sliced almonds
• 1 x red baking apple cored and sliced
• 1 c. minced onion
• 1 c. minced celery
• 1/2 tsp poultry seasoning
• 1/2 tsp dry thyme Black pepper to taste
• 1/4 c. chicken broth

1. PREP
2. NOTE: Allow about 40 min to cook the brown rice; 10 to prep; another 20 to 30 to bake.
3. 1.
4. Lightly spray a large non-stick skillet with vegetable oil cooking spray and heat over medium-high heat.
5. Swirl the almond slices around in the pan till they are golden brown.
6. Add in the apple, celery and onion.
7. Cover the pan and saute/fry till the contents are tender and slightly golden brown.
8. Add in the rice, seasonings and broth.
9. Place in an oiled casserole dish; cover and bake at 350 degrees for 20 to 30 min.
10. Serve warm.
11. Yield: 6 servings; EACH 3 grams of total fat and 60 mgs of sodium per

vegetable oil cooking spray, almonds, red baking apple, onion, celery, poultry seasoning, black pepper, chicken broth

Taken from cookeatshare.com/recipes/almond-rice-pilaf-64000 (may not work)