Protein Bar
- 200 g oats
- 30 g chocolate whey protein powder
- 2 tablespoons natural-style peanut butter (any brand)
- 3 egg whites
- 300 g bananas (or average size)
- 1 tablespoon honey (Natural version if possible)
- 100 ml skim milk
- 1 teaspoon cinnamon
- - Preheat your Oven for 5 minutes at 180C.
- - Mix the oats, the whey and the cinnamon.
- - Add the Peanut Butter and stir in throughly.
- - Add your three egg whites, your mashed up banana and the honey and again, stir in really well whilist slowly add the 100ml of skimmed milk.
- - Once fully stirred, spoon the mixture into a greased lined cake tin and smooth with knife until nice and level.
- - Place in oven for 15 minutes at 180c.
- - Remove from oven and allow to cool slightly, (beware this is very hot and sticky) , then cut into 8 bars.
oats, chocolate whey protein powder, naturalstyle peanut butter, egg whites, bananas, honey, milk, cinnamon
Taken from www.food.com/recipe/protein-bar-329021 (may not work)