Protein Bar

• 200 g oats
• 30 g chocolate whey protein powder
• 2 tablespoons natural-style peanut butter (any brand)
• 3 egg whites
• 300 g bananas (or average size)
• 1 tablespoon honey (Natural version if possible)
• 100 ml skim milk
• 1 teaspoon cinnamon

1. - Preheat your Oven for 5 minutes at 180C.
2. - Mix the oats, the whey and the cinnamon.
3. - Add the Peanut Butter and stir in throughly.
4. - Add your three egg whites, your mashed up banana and the honey and again, stir in really well whilist slowly add the 100ml of skimmed milk.
5. - Once fully stirred, spoon the mixture into a greased lined cake tin and smooth with knife until nice and level.
6. - Place in oven for 15 minutes at 180c.
7. - Remove from oven and allow to cool slightly, (beware this is very hot and sticky) , then cut into 8 bars.

oats, chocolate whey protein powder, naturalstyle peanut butter, egg whites, bananas, honey, milk, cinnamon

Taken from www.food.com/recipe/protein-bar-329021 (may not work)