Glazed Hens With Cucumber-Cantaloupe Salad
- 2 Cornish game hens (about 1 1/2 pounds each)
- Kosher salt and freshly ground pepper.
- 2 to 3 teaspoons Asian chili sauce (such as sambal oelek)
- 3 tablespoons fresh lime juice
- 3 tablespoons packed dark brown sugar
- 3 tablespoons extra-virgin olive oil
- 1/2 small cantaloupe
- 1 shallot
- 1 English cucumber
- Preheat the oven to 500 degrees F. Season the hens all over with salt and pepper, place on a rack in a roasting pan and roast 15 minutes.
- Meanwhile, whisk the chili sauce, lime juice, brown sugar, olive oil and 2 teaspoons salt in a measuring cup to dissolve the sugar.
- Set half of the mixture aside in a bowl for the salad.
- Baste the hens with some of the remaining dressing, then rotate the pan and continue to cook until the hens are golden and a thermometer inserted into the thickest part of the thigh registers 160 degrees F, about 20 more minutes.
- Meanwhile, peel and thinly slice the cantaloupe and shallot.
- Peel the cucumber, then halve lengthwise, seed and thinly slice.
- Toss the cantaloupe, shallot and cucumber with the reserved dressing.
- Divide the salad among plates.
- Use kitchen shears to cut each hen in half and place one half on each plate.
- Drizzle the pan juices over the hens and salad.
- Per serving: Calories 508; Fat 34 g (Saturated 8 g); Cholesterol 168 mg; Sodium 159 mg; Carbohydrate 20 g; Fiber 1 g; Protein 30 g
- Photographs by Antonis Achilleos
cornish game hens, kosher salt, asian chili sauce, lime juice, brown sugar, extravirgin olive oil, cantaloupe, shallot, cucumber
Taken from www.foodnetwork.com/recipes/food-network-kitchens/glazed-hens-with-cucumber-cantaloupe-salad-recipe.html (may not work)