Baked Crabmeat

• 1 cup green peppers or 1 cup sweet red pepper, chopped
• 12 cup celery, chopped
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon prepared mustard
• 18 teaspoon pepper, freshly ground
• 18 teaspoon hot sauce
• egg substitute, to equal 2 large eggs
• 13 cup calorie-reduced mayonnaise
• 13 cup fresh crabmeat, drained and flaked

1. Using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot.
2. Add chopped pepper and celery and saute until tender; approx.
3. 5 minutes.
4. Remove from heat and add parsley, mustard, ground pepper and hot sauce & stir well.
5. In a separate bowl, beat eggs lightly and combine with mayonnaise; stir with wire whisk until smooth.
6. Add celery mixture and crabmeat; stirring gently.
7. Divide into individual baking cups and place on baking sheet.
8. Bake at 375 degrees for 15 to 20 minutes.

green peppers, celery, fresh parsley, mustard, pepper, hot sauce, egg substitute, mayonnaise, fresh crabmeat

Taken from www.food.com/recipe/baked-crabmeat-562 (may not work)