Best Ever Low-Fat Baked Chicken
- 4 each chicken breasts skinless, boneless
- 1/2 cup bread crumbs
- 1/4 cup parmesan, parmigiano-reggiano cheese, grated fat free
- 1 teaspoon rosemary leaves
- 1 teaspoon basil
- 1/2 teaspoon oregano
- 1 teaspoon black pepper
- 1 teaspoon parsley leaves flakes
- 1/2 cup liquid margarine fat free (squeeze bottle)
- Mix bread crumbs, cheese and seasoning in shallow bowl.
- Dip each chicken breast in liquid spread, then in bread crumb mixture.
- Place each breast on baking sheet sprayed with nonstick cooking spray.
- Bake for approximately 30 to 45 minutes on 375 degress or until golden brown.
- Yields 4 servings
chicken breasts skinless, bread crumbs, parmesan, rosemary, basil, oregano, black pepper, parsley, liquid margarine
Taken from recipeland.com/recipe/v/best-low-fat-baked-chicken-1743 (may not work)