Chicken and Asparagus Salad
- 1 cup thin asparagus, cut in 2-inch lengths
- 2 cups cooked chicken, cut in 2 x 1/4-inch strips
- 1 cup sweet red pepper, cut in 2-inch matchsticks
- 34 cup plain low-fat yogurt
- 3 tablespoons water
- 1 tablespoon oil
- 1 teaspoon dill weed
- 1 teaspoon onion powder
- 34 teaspoon salt
- 18 teaspoon black pepper
- 4 lettuce leaves
- Cook asparagus in boiling water to cover until crisp-tender, 2-3 minutes.
- Drain; place in large bowl.
- Add chicken, red pepper, and Dilled Yogurt Dressing.
- Cover and refrigerate until ready to serve.
- Serve over lettuce leaves, if desired.
- For Dilled Yogurt Dressing: Combine yogurt, water, oil, dill weed, onion powder, salt, and black pepper in a small bowl.
- Blend with wire whisk.
- Makes 1 cup dressing.
thin asparagus, chicken, sweet red pepper, yogurt, water, oil, dill weed, onion powder, salt, black pepper
Taken from www.food.com/recipe/chicken-and-asparagus-salad-401989 (may not work)