6 Points Plus - Smoky Buffalo Chicken Tenders

• 12 cup hot sauce
• 1 teaspoon hot pepper sauce
• 3 tablespoons butter, unsalted
• 12 teaspoon liquid smoke, hickory flavor
• 2 lbs chicken tenders
• 4 carrots, cut into matchsticks
• 4 celery ribs, cut into matchsticks
• 12 cup blue cheese dressing, fat-free

1. Spray grill with nonstick spray and preheat to medium.
2. Combine hot sauce with hot pepper sauce in small saucepan over medium heat; cook 1 minute.
3. Remove sauce from heat, swirl 1-1/2 tbsp butter into the sauce.
4. Put remaining 1-1/2 tbsp butter in microwave on high until melted.
5. Stir liquid smoke into the microwaved butter.
6. Toss chicken and butter/liquid smoke mixture in large bowl.
7. Place chicken on grill rack and cook through, 4-5 min on each side.
8. Transfer chicken to another large bowl, toss with hot sauce mixture.
9. Serve with carrots, celery and dressing.
10. 6 Points plus yields 2 tenders, a few veggie sticks and 1 tbsp dressing.

hot sauce, hot pepper, butter, liquid smoke, chicken tenders, carrots, celery, blue cheese dressing

Taken from www.food.com/recipe/6-points-plus-smoky-buffalo-chicken-tenders-458335 (may not work)