Buckwheat Groats Recipe

• 2 tsp Safflower oil,
• 2 x Shailots, minced
• 1 cl Garlic, chopped
• 1 x Celery stalk, sliced
• 1/2 c. Sliced mushrooms,
• 1 x Egg white, Healthy pinch salt & pepper,
• 1 c. Buckwheat groats,(kasha)
• 2 c. Chicken broth,
• 1 Tbsp. Pine nuts/sunflower seeds,

1. In a non-stick saucepan, heat oil and add in vegetables.
2. Cook, stirring, over medium heat about 5 min.
3. In a small bowl, beat egg white with salt and pepper.
4. Stir into saucepan.
5. Stir in groats, then add in broth and bring to a boil.
6. Reduce heat, cover and cook 10 min till tender.
7. When liquid is absorbed, add in pine nuts and fluff with a fork.
8. Garnish with parsley.

safflower, shailots, garlic, celery, mushrooms, egg white, chicken broth, nuts

Taken from cookeatshare.com/recipes/buckwheat-groats-94654 (may not work)