low calorie maple glazed chicken breast

• 2 whole boneless and skinless chicken breast
• 1/4 cup pure maple syrup
• 1/4 cup Brown sugar
• 3 clove garlic, minced
• 1 cup soy sauce
• 1 salt and pepper to taste
• 1 dried basil to taste
• 2 tbsp lemon juice
• 1 tbsp ground ginger

1. mix all ingredients except the chicken in large bowl
2. add chicken and marinate 2 hours
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or...
4. grill or fry on stove top in small amount of oil

chicken breast, maple syrup, brown sugar, clove garlic, soy sauce, salt, basil, lemon juice, ground ginger

Taken from cookpad.com/us/recipes/355647-low-calorie-maple-glazed-chicken-breast (may not work)