IT'S A CROCK MEAT LOAF

• 2 lbs (.9 kg). ground beef
• 3/4 cup (175 ml) seasoned bread crumbs (I use OLD LONDON brand)
• 1 egg or 2, if you want
• 1/4 cup (60 ml) - 1/2 cup (125 ml) coarsely chopped onions
• 1 tsp (5 ml) Worchestershire sauce
• 1 tsp (5 ml) Italian spices
• ketchup

1. Spray crockpot, line with liner and re-spray
2. Mix all ingredients, except ketchup, together, (it's ok if the onions "stick out".
3. Place in crockpot and mold to fit, set setting to low and cook for 7 - 8 hours.
4. Pour some ketchup on 1/2 hour before done.
5. Serve with mashed potatoes and salad.
6. Enjoy

bread crumbs, egg, onions, worchestershire sauce, italian spices, ketchup

Taken from online-cookbook.com/goto/cook/rpage/001C0F (may not work)