Whole Wheat Bran English Muffins Recipe
- 2 env. dry yeast
- 1 1/2 c. very hot water
- 1 tbsp. nonfat dry lowfat milk
- 4 1/2 - 5 c. sifted bread flour & whole wheat flour, divided
- 1 teaspoon salt
- Unprocessed bran
- Sprinkle yeast over very hot water in large bowl, 105 to 115 degree water.
- Add in dry lowfat milk, 2 1/2 c. of sifted flour and salt; beat well.
- Cover and let rise in hot place for 1 hour.
- Punch dough down.
- Add in 2 to 2 1/2 c. flour or possibly sufficient to make a stiff dough.
- Turn out on lightly floured surface.
- Knead 8 to 10 min or possibly till smooth and elastic.
- Place in lightly oiled bowl, turn to coat.
- Cover, let rise in hot place till doubled in size, about 1 hour.
- Punch dough down.
- Pat out on work surface to 1/2" thickness.
- Cut into 3" rounds.
- Dust both sides of round with bran.
- Let rise, covered till double about 30 min.
- Brown muffins on both sides on lightly greased griddle or possibly in skillet over medium heat.
- Split muffins with fork and toast.
yeast, very hot water, nonfat dry lowfat milk, bread flour, salt, bran
Taken from cookeatshare.com/recipes/whole-wheat-bran-english-muffins-45677 (may not work)