Fish Broth
- 2 pounds fish heads (gills removed) and bones
- 1 rib celery, roughly chopped
- 1 small onion, sliced
- 1 medium-large carrot, roughly chopped
- 2 large cloves garlic, peeled and halved
- 2 tablespoons vegetable oil
- 1 small dried chile ancho, stemmed and seeded (optional)
- 1 ripe, medium-large tomato (or 1 1/2, if youre not using the chile ancho), sliced OR 2/3 15-ounce can tomatoes (or an entire 15-ounce can, if youre not using the chile ancho), drained and roughly chopped
- 2 bay leaves
- 1 1/2 teaspoons mixed dried herbs (such as thyme and marjoram)
- 4 sprigs fresh coriander (cilantro)
- 1/2 teaspoon black peppercorns, very coarsely ground
- 1/4 teaspoon anise seed
- 4 strips of orange zest (orange rind only, no white), each about 1/2 inch wide and 2 inches long
- Preliminaries: Rinse the heads and bones, then place in a large saucepan along with the celery, onion, carrot, garlic and vegetable oil.
- Stir to coat the fish and vegetables lightly with oil, place over medium heat, cover and cook, stirring occasionally, for 8 minutes.
- Simmering, straining and degreasing: Uncover and add the chile ancho, tomato, bay leaves, herbs, spices and orange zest.
- Pour in 10 cups water, partially cover and simmer gently over medium to medium-low heat for 20 minutes.
- Strain through a fine-mesh sieve and discard the solids.
- Skim off the fat that rises and it is ready to use.
- Traditional Variations
- Sopa de Pescado: Half a recipe of this delicious broth can be turned into about 1 1/2 quarts very good Mexican fish soup: Fry 1 small onion (sliced) in a little olive oil until lightly browned, then add 2 medium-small tomatoes (roasted or boiled, cored, peeled and chopped) or a 15-ounce can of tomatoes (drained and chopped); cook until reduced and thick.
- Add the broth and a big sprig epazote (or 1/2 teaspoon dried oregano); simmer 20 minutes.
- Add 1 to 1 1/2 pounds boneless, skinless fish fillets (cubed) and simmer gently for several minutes, until the fish is tender ( 1/2pound of the fish can be replaced with 12 whole clams and 1/2 pound shrimp or tender-simmered squid or octopus for a sopa de mariscos).
- Serve with wedges of lime, plus a bowl of chopped onion and fresh coriander to sprinkle on.
- This is also good with 1/2 cup sliced, pitted green olives and/or 3 medium boiling potatoes, added with the broth.
fish, celery, onion, carrot, garlic, vegetable oil, chile ancho, tomato, bay leaves, herbs, cilantro, black peppercorns, anise seed, orange zest
Taken from www.cookstr.com/recipes/fish-broth-2 (may not work)