Vickys Jerk Beef Stew

• 1 tbsp oil
• 1 tbsp cornflour / cornstarch
• 750 grams diced stewing beef
• 400 ml beef stock
• 400 grams can of chopped tomatoes
• 2 red bell peppers, diced
• 2 yellow peppers, diced
• 1 onion, chopped
• 200 grams baby button mushrooms, quartered
• 200 grams green beans cut into 2" pieces
• 2 tbsp Jerk seasoning (or to taste)
• 1 tbsp garlic puree
• to taste salt & ground black pepper

1. Preheat the oven to gas 3 / 160C / 325F
2. Heat the oil in a frying pan and lightly brown the diced beef
3. Drain the beef then transfer to a large casserole dish
4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
5. Stir again then season to taste.
6. You may like to add more Jerk seasoning or some black pepper
7. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

oil, cornflour cornstarch, stewing beef, beef stock, tomatoes, red bell peppers, yellow peppers, onion, baby button mushrooms, green beans, seasoning, garlic, salt

Taken from cookpad.com/us/recipes/492816-vickys-jerk-beef-stew (may not work)