Low-Fat Roasted Veges
- 8 new potatoes, washed and dried
- 1 medium sized sweet potato (kumera)
- 1 pinch smoked paprika
- 1 pinch dried basil
- 1 pinch onion powder
- 1 pinch salt
- cooking spray
- Preheat oven to 190C if using a fan-forced oven or 210C if using no fan.
- Spray an oven tray/cookie sheet with cooking oil.
- Wash potatoes, dry and cut in half.
- I like to leave the potato skins on.
- Peel the kumera and slice into 2-3 cm (1 inch) thick slices.
- Place the veges in a single layer on the tray.
- Sprinkle over the herbs and spices.
- Spray again lightly with the cooking spray.
- Place in pre-heated oven and cook 30 minutes Remove the veges from the oven and turn them over.
- Re-season and spray again lightly with cooking spray.
- Return veges to oven and cook another 20 minutes.
- Check veges and cook longer if required.
- Serve plain or drizzled with lemon juice, gravy or sauce of your preference.
potatoes, sweet potato, paprika, basil, onion powder, salt, cooking spray
Taken from www.food.com/recipe/low-fat-roasted-veges-278844 (may not work)