Crockpot Swiss Steak

• 1 lb (.5 kg). boneless round steak, 3/4 inch thick
• 2 tbsp (30 ml). all-purpose flour
• 1/4 tsp (1 ml). salt
• 1/4 tsp (1 ml). pepper
• 1 tbsp (15 ml). cooking oil
• 16 oz (448 grm). can cut tomatoes
• 1 medium onion, sliced and separated into rings
• 1/2 cup (125 ml) sliced celery
• 1/2 cup (125 ml) sliced carrot
• 1/2 tsp (2 ml). dried thyme
• 2 tbsp (30 ml). quick tapioca (thickener)
• 2 cups (475 ml) rice or noodles, cooked

1. Trim fat from meat and cut into 4 serving size pieces.
2. Brown meat in a skillet with hot oil.
3. In a slow cooker place onion, celery and carrot.
4. Sprinkle with thyme, quick tapioca, salt, and pepper.
5. Pour undrained tomatoes over veggies.
6. Add meat.
7. Cover and cook on medium heat for 6 to 7 hours.
8. Serve with rice or noodles.

boneless round steak, flour, salt, pepper, cooking oil, tomatoes, onion, celery, carrot, thyme, tapioca, rice

Taken from online-cookbook.com/goto/cook/rpage/000409 (may not work)