Noodles with Stir-Fried Tofu and Broccoli
- 1 pound firm tofu
- 8 ounces udon, soba, Chinese wheat noodles, or linguine
- 1 tablespoon peanut oil
- 2 large broccoli crowns, cut into bite-size pieces
- 1/3 cup good-quality stir-fry sauce or 1/2 cup Thai peanut sauce, or to taste
- Cut the tofu into 1/2-inch-thick slices.
- Blot well between several layers of paper towel or clean tea-towels, then cut into 1/2-inch dice.
- Cook the noodles according to package directions and drain.
- Meanwhile, heat the oil in a stir-fry pan, wok, or extra-large skillet.
- Add the tofu and stir-fry over medium-high heat until golden on most sides; transfer to a plate.
- Combine the broccoli and about 1/4 cup of water in the stir-fry pan.
- Cover and steam until the broccoli is tender-crisp.
- Add the tofu and cooked noodles to the pan along with the stir-fry sauce.
- Toss gently and thoroughly.
- Continue to cook just until everything is heated through, and serve.
- Noodles with Stir-Fried Tofu and Broccoli (this page)
- Maple-Roasted Carrots (page 207)
- or
- Broiled Japanese Eggplant (page 214)
- Corn Slaw (page 34)
- Calories: 393
- Total Fat: 13g
- Protein: 16g
- Carbohydrate: 52g
- Cholesterol: 0mg
- Sodium: 375mg
tofu, udon, peanut oil, broccoli crowns, peanut sauce
Taken from www.epicurious.com/recipes/food/views/noodles-with-stir-fried-tofu-and-broccoli-355961 (may not work)