Tuna Salad With Cos Lettuce for One

• 6 leaves cos lettuce (enough to fill your bowl 2/3)
• 4 slices onions (thinly sliced, rings separated, salted, rinsed and drained)
• 3 -4 slices red peppers (cut crossways to make rings)
• 3 -4 slices green peppers (cut crossways)
• 2 spring onions (finely chopped)
• 1 medium tomatoes (peeled and finely chopped)
• 8 capers
• 2 tablespoons carrots (finely grated)
• 3 kalamata olives
• 1 tablespoon flat leaf parsley (finely chopped)
• 90 -100 g tuna in vegetable oil (or brine)
• 14 cup olive oil
• 1 tablespoon red wine vinegar
• 1 tablespoon balsamic vinegar
• salt and pepper
• 1 teaspoon fresh chives (1/2 tsp dried)

1. Wash lettuce well and shake out the moisture.
2. (You can use a salad spinner if you have one).
3. Finely chop lettuce into ribbons and place on the bottom of a salad bowl.
4. Scatter spring onion over lettuce and arrange onion rings and red and green pepper rings in a circle in the middle of the bowl.
5. Sprinkle grated carrot and parsley over salad.
6. Salt tomatoes and mix in the capers.
7. Place in the centre of the salad.
8. Add drained tuna around tomato mix and top with olives.
9. Shake dressing well in a jam jar and pour as much as desired over salad.

onions, red peppers, spring onions, tomatoes, capers, carrots, olives, flat leaf parsley, tuna, olive oil, red wine vinegar, balsamic vinegar, salt, fresh chives

Taken from www.food.com/recipe/tuna-salad-with-cos-lettuce-for-one-257804 (may not work)