Broiled Tilapia Recipe
- 3/4 lb Tilapia or possibly other white fish fillet Extra virgin olive oil cooking spray Salt Freshly grnd black pepper
- 2 x Green onions sliced (1/4 c.)
- 1 x Lemon cut in 4 wedges
- Preheat broiler.
- Rinse fish; pat dry with a paper towel.
- Line a baking tray with foil and coat with extra virgin olive oil spray.
- Place fish on tray; spray fish with extra virgin olive oil spray.
- Sprinkle with salt and pepper to taste.
- Place under broiler about 3 to 4 inches from the heat.
- Broil 5 min for a 3/4-inch thick fillet, 6 min for a 1-inch fillet.
- Remove; sprinkle green onions on top of fish.
- Broil 1 minute.
- Squeeze juice from 2 lemon wedges onto fish.
- Serve remaining 2 wedges on plate with fish.
- Yield: 2 servings.
tilapia, green onions, lemon
Taken from cookeatshare.com/recipes/broiled-tilapia-93440 (may not work)