Bar B Q Tofu Recipe

• 2 pkt hard tofu
• 1 lrg onion OPT green pepper oil
• 1 x Bar b q sauce

1. Drain the water off tofu, wrap in foil or possibly baggies and freeze.
2. Defrost , squeeze all water out ( at this point tofu is like a sponge.
3. Brown onion and green pepper if you wish, when soft, tear tofu into small pcs, add in to skillet, stir a few min, then add in barb q sauce.
4. Serve on buns, you would never know this is tofu you re eating, plus you are getting the added benefit of soy.

onion, bar

Taken from cookeatshare.com/recipes/bar-b-q-tofu-78044 (may not work)