Black Bass in Miso Soup with Udon and Shiitakes
- 3 quarts cold water
- 3 (6-inch) pieces dried kelp (kombu), wiped of dirt
- 1 1/2 cups dried bonito flakes
- 2 tablespoons light miso
- 8 ounces shiitake mushrooms, stems removed, halved
- 2 (6-ounce) center-cut black sea bass fillets, skin on
- Sea salt and freshly ground black pepper
- 2 -inch piece fresh ginger
- 1 handful fresh cilantro, plus more for garnish
- 2 heads baby bok choy, halved lengthwise
- 1 pound fresh udon noodles
- 2 green onions, white and green part, chopped
- Several shakes chili-sesame salt
- To make the dashi (Japanese soup stock): Combine the water, kelp, and bonito flakes in a 4-quart saucepan and place over medium-low heat.
- Allow the water to slowly come to a simmer; this should take about 10 minutes.
- Turn off the heat immediately just as the stock reaches a boil.
- Let the stock sit for 1 to 2 minutes and then strain out the solids.
- Reserve 2 quarts of the dashi to use in the future as a base for soups and stews (it will keep for 1 week in the refrigerator or frozen for several months), and the remaining quart to prepare the miso soup.
- Pour the dashi into a wok and place over medium heat.
- Whisk the miso into the dashi, stirring until smooth.
- Toss in the mushrooms.
- Lightly coat the bottom of a 12-inch bamboo steamer with non-stick cooking spray.
- Season both sides of the fish fillets with salt and pepper; lay them side by side in the steamer, skin-side up.
- Cut the ginger lengthwise in strips and put it on top of the fish so the flavor can permeate; put the cilantro on top.
- Nestle the bok choy in the steamer, side by side, and cover with the bamboo lid.
- Set the steamer inside the wok, and steam for 15 to 20 minutes until the fish is cooked.
- Carefully remove the bamboo steamer and add the udon noodles and green onions into the soup.
- Cook for 1 minute or until the noodles are tender.
- To serve: Ladle the miso soup into 2 wide shallow bowls, scoop the noodles into the soup and lay the bok choy and fish on top of that.
- Garnish with more cilantro and sprinkle lightly with the chili-sesame salt and serve.
cold water, kelp, bonito flakes, light miso, shiitake mushrooms, center, salt, ginger, cilantro, choy, udon noodles, green onions, chilisesame salt
Taken from www.foodnetwork.com/recipes/tyler-florence/black-bass-in-miso-soup-with-udon-and-shiitakes-recipe.html (may not work)