Meatless/Vegetable Curry Recipe

• 2 c. kidney beans, liquid removed
• 2 c. cooked brown rice
• 1 c. sliced carrots
• 1 c. sliced onions
• 1 c. sliced zucchini (or possibly other summer squash)
• 2 tbsp. butter
• 2 1/2 tbsp. flour
• 2 c. lowfat milk
• 3/4 c. instant lowfat milk
• 2 teaspoon curry pwdr
• 1 teaspoon honey (optional)

1. Saute/fry vegetables till just tender.
2. Make white sauce by melting butter.
3. Add in flour and cook a few min.
4. Slowly add in lowfat milk, stirring with a whisk.
5. Add in instant lowfat milk, curry pwdr (to taste) and optional honey.
6. Mix rice and beans and top with vegetables and then sauce.
7. Add in condiments as desired.

kidney beans, brown rice, carrots, onions, zucchini, butter, flour, milk, milk, curry pwdr, honey

Taken from cookeatshare.com/recipes/meatless-vegetable-curry-59213 (may not work)