Whole Wheat Banana Muffins Recipe

• 3/4 c. + 2 tbsp. flour
• 1/4 c. whole wheat flour
• 1 1/2 ounce. bran flakes cereal
• 1 teaspoon baking pwdr
• 1/4 teaspoon baking soda
• 1/8 teaspoon grnd allspice
• 1 1/2 very ripe med. bananas
• 1/2 c. buttermilk
• 1 egg
• 2 tbsp. brown sugar
• 2 tbsp. + 2 teaspoon vegetable oil
• 1 teaspoon vanilla
• 4 pitted dates, minced

1. Preheat oven to 375 degrees.
2. Combine flours, cereal, baking pwdr and soda and allspice.
3. Set aside.
4. Process bananas, buttermilk, egg, sugar, oil and vanilla till smooth.
5. Add in dry ingredients and mix till combined.
6. Grease 8 (2 1/2") muffin tins.
7. Fill with batter, fill empty c. with water.
8. Bake 20 min.
9. Let cold.
10. 185 calories per muffin.

whole wheat flour, bran flakes cereal, baking pwdr, baking soda, grnd allspice, very, buttermilk, egg, brown sugar, vanilla, dates

Taken from cookeatshare.com/recipes/whole-wheat-banana-muffins-42359 (may not work)