Salmon in Curry Broth (WW)
- 2 tablespoons unsweetened coconut, shredded
- ginger, chopped
- 2 garlic cloves, chopped
- 1 teaspoon canola oil
- 1 teaspoon mustard seeds
- 1 cup canned tomato (fire-roasted, chopped)
- 1 cup chicken broth, reduced sodium
- 1 cup coconut milk, reduced fat
- 1 tablespoon brown sugar (I used splenda brown sugar blend)
- 34 lb salmon, cut into 1 inch pieces
- 1 yellow bell pepper, diced
- 12 cup cilantro, chopped
- In a blender or food processor (I used a blender) combine the first 3 ingredients (coconut - garlic) and pulse to a paste.
- In a large skillet over medium heat heat the oil and then add the mustard seeds, cook for one minute or until the seeds pop.
- Stir in coconut mixture and cook stirring one more minute.
- Stir in next 4 ingredients (tomatoes - sugar) and bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Add salmon and bell pepper and simmer until salmon is cooked ((2-5 minutes).
- Remove from heat and stir in cilantro.
unsweetened coconut, ginger, garlic, canola oil, mustard seeds, tomato, chicken broth, coconut milk, brown sugar, salmon, yellow bell pepper, cilantro
Taken from www.food.com/recipe/salmon-in-curry-broth-ww-489968 (may not work)