Creamy Veggie Pasta With Ham (Low-Fat)
- 13 14 ounces whole wheat rotini
- 2 tablespoons olive oil
- 2 tablespoons garlic, minced
- 2 slices deli ham, rolled and thinly sliced into strips
- 1 large onion, wedged
- 1 cup celery, sliced
- 3 cups broccoli florets
- 2 tablespoons lemon juice
- 1 cup reduced-sodium fat-free chicken broth, divided
- 12 ounces fat-free evaporated milk
- 2 tablespoons flour
- 2 teaspoons garlic powder
- 1 tablespoon basil
- 18 teaspoon white pepper
- 3 tablespoons parmesan cheese
- Prepare Rotini in a large pot as directed on the box.
- On medium-high, heat olive oil in large, deep skillet.
- Saute garlic & ham, add onions and celery.
- Cook until soft and translucent.
- Add Broccoli and 2 Tbsp Lemon juice.
- Cook and stir for 1 minute, reduce heat, add 1/4 cup chicken broth.
- In medium non-stick saucepan, heat evaporated milk over medium heat.
- Using a wire whisk, stir in 2 Tbsp flour, 2 tsp garlic powder, 1 Tbsp basil, 1/8 tsp white pepper, and 3/4 cup chicken broth.
- Add 3 Tbsp Parmesan, stirring constantly.
- Do not allow to boil.
- When sauce has thickened, pour over ham & veggies and mix well.
- Drain pasta, return to its large pot, and toss with your creamy veggie concoction.
whole wheat rotini, olive oil, garlic, deli ham, onion, celery, broccoli florets, lemon juice, chicken broth, milk, flour, garlic, basil, white pepper, parmesan cheese
Taken from www.food.com/recipe/creamy-veggie-pasta-with-ham-low-fat-443123 (may not work)