Hawaiian Chicken

• 4 -6 chicken breasts, fat trimmed and cut in bite size pieces
• 2 -4 tablespoons olive oil
• 1 onion, chopped
• flour, to coat chicken
• 1 cup ketchup
• 6 tablespoons brown sugar
• 3 tablespoons apple cider vinegar
• 1 tablespoon mustard
• 1 tablespoon Italian dressing
• 1 cup pineapple juice, reserve pineapple chunks

1. Heat oil in a pan.
2. Coat chicken with flour and shake access flour off.
3. Cook chicken and onion in pan until onion is translucent and chicken is lightly browned.
4. Set aside chicken and onion in a baking pan.
5. In pan mix ketchup, brown sugar, vinegar, pineapple juice, italian dressing, and mustard.
6. Let com to a boil and simmer on low for 10 minute.
7. Add pineapple chunks.
8. Mix and pour over chicken.
9. Bake at 325 F for about 40 minute.
10. Serve over rice.

chicken breasts, onion, flour, ketchup, brown sugar, apple cider vinegar, mustard, italian dressing, pineapple juice

Taken from www.food.com/recipe/hawaiian-chicken-373657 (may not work)