Low-Sugar Okonomiyaki-Style Okara Pancakes
- 180 grams (18/25 grams sugar / 99 calories Fresh okara
- 2 Egg
- 2 grams Powdered kanten
- 1 package; 3 grams (0 grams sugar / 11 calories Bonito flakes
- 2 grams Salt
- 1 Your favorite ingredients
- 200 grams Bean sprouts
- 150 grams Pork shoulder roast chunks
- Use the fresh okara as-is.
- Rehydrate as per the instructions if using a dried kind.
- I used a type that's rehydrated in 5 parts water.
- I added 30 g to 150 g water.
- Combine the ingredients with Step 1 as they are listed in the ingredients list, and level it all out with a spatula.
- Fresh okara will have a higher water content, so adjust the amount of water to the point where it feels a little lacking in moisture.
- Add your preferred ingredients, and mix by hand.
- This time I used bean sprouts washed and broken up by massaging the bag, and pork bits with the fat cut off.
- Press down and remove the air and form a patty so that it becomes 1/4 in size.
- Coat a heated frying pan with oil, and place the patty into the pan.
- Make another patty in the same manner and put it into the frying pan as well.
- Cover with a lid, cook one side on medium for 4 minutes, flip over, and cook the other side for an additional 4 minutes.
- Shape 2 more patties, and cook them.
- (These are small enough to pick up with a spatula and shouldn't fall apart easily, but might a little when flipping...)
- Serve onto plates, cover with okonomiyaki sauce and mayonnaise, top with dried bonito flakes or aonori seaweed, and enjoy (with plenty of water).
- Store leftovers in the fridge or freezer.
- They can be microwaved and served again.
- They will have a milder taste the next day than when they are freshly made.
sugar, egg, kanten, sugar, salt, favorite ingredients, sprouts, chunks
Taken from cookpad.com/us/recipes/150856-low-sugar-okonomiyaki-style-okara-pancakes (may not work)