No-Cream Asparagus Soup
- 2 carrots, peeled, chopped
- 1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09
- 2 stalks celery, chopped
- 3 Tbsp. oil
- 2 cans (10 oz/284 mL each) 25%-less-sodium chicken broth
- 2 cups water
- 2 lb. (900 g) fresh asparagus spears, trimmed, cut into 3-inch lengths
- 1/2 cup instant brown rice, uncooked
- 2 cups skim milk
- 1/4 cup Kraft 100% Parmesan Light Grated Cheese
- Cook and stir carrots, onions and celery in hot oil in large saucepan on medium-high heat 3 min.
- Add broth and water; stir.
- Bring to boil.
- Stir in asparagus and rice; simmer on medium-low heat 10 to 15 min.
- or until vegetables are crisp-tender, stirring frequently.
- Add soup, in batches, to blender; blend until smooth.
- Return soup puree to pan.
- Add milk and cheese; cook 5 min.
- or until heated through, stirring occasionally.
carrots, onion, stalks celery, oil, chicken broth, water, instant brown rice, milk, cheese
Taken from www.kraftrecipes.com/recipes/no-cream-asparagus-soup-88740.aspx (may not work)