Classic Green Bean Casserole-Low Fat and Low Calorie
- 2 1/2 tablespoons canola oil divided, or other vegetable oil
- 1 medium sweet vidalia onions half diced, half thinly sliced, divided
- 9 ounces mushrooms chopped
- 1 1/2 tablespoon onion powder
- 1 1/4 teaspoons salt divided
- 1/2 teaspoon thyme dried
- 1/2 teaspoon black pepper freshly ground, or as needed
- 23 cup flour, all-purpose divided
- 1 cup milk, 1%
- 3 1/2 tablespoons sherry dry
- 1 pound green beans frozen french-cut, about 4 1/4 cups
- 13 cup sour cream, light
- 3 1/2 tablespoons buttermilk, powdered
- 1 1/4 teaspoon paprika
- 3/4 teaspoon garlic powder
- Preheat oven to 400F.
- Coat a 2 1/2-quart baking dish evenly with cooking spray or grease with butter.
- Heat 1 tablespoon oil in a large saucepan over medium heat.
- Stir in diced onion and cook, stirring often, until softened and slightly translucent, 3 to 5 minutes.
- Add mushrooms, onion powder, 1 teaspoon salt, thyme and pepper.
- Cook, stirring often, until the mushroom juices are almost evaporated, about 4 minutes.
- Sprinkle 13 cup flour over the vegetables, stir to coat.
- Stir in milk and sherry and bring to a simmer, stirring often.
- Add green beans and bring to a simmer again.
- Cook, stirring, until heated through, 1 to 2 minutes.
- Stir in sour cream and buttermilk powder.
- Transfer to the prepared baking dish.
- Mix together the remaining 13 cup flour, paprika, garlic powder and the remaining 1/4 teaspoon salt in a shallow dish.
- Add sliced onion, toss to coat.
- Heat the remaining 2 1/2 tablespoons oil in a large nonstick skillet over medium-high heat.
- Stir in the onion along with any remaining flour mixture and cook, turning once or twice, until golden and crispy, about 5 minutes.
- Spread the onion topping evenly over the casserole.
- Bake the casserole until bubbling, about 15 minutes.
- Allow cool for a few minutes.
- Serve warm.
canola oil, sweet vidalia onions, mushrooms, onion powder, salt, thyme, black pepper, flour, milk, sherry dry, green beans, sour cream, buttermilk, paprika, garlic
Taken from recipeland.com/recipe/v/classic-green-bean-casserole-lo-51377 (may not work)