Foil-Pan Grilled Seafood and Rice
- 3/4 cup Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing
- 1/2 cup chopped onions King Sooper's 1 lb For $0.99 thru 02/09
- 1 can (28 fl oz/796 mL) diced tomatoes, undrained
- 1-3/4 cups 25%-less-sodium chicken broth
- 1-1/2 cups long-grain white rice, uncooked
- 1 cup loosely packed fresh parsley
- 3 cloves garlic
- zest from 1 lemon
- 3/4 lb. (375 g) cod fillets, cut into 1-inch chunks
- 3/4 lb. (375 g) uncooked deveined peeled medium shrimp Safeway 1 lb For $8.99 thru 02/09
- 1/3 cup Kraft 100% Parmesan Aged Grated Cheese
- Heat barbecue to medium heat.
- Combine dressing and onions in deep 13x9-inch disposable foil pan; place on barbecue grate.
- Cook and stir 4 min.
- or until onions are crisp-tender.
- Stir in tomatoes, broth and rice.
- Bring to boil.
- Cover pan with foil.
- Reduce heat to low.
- Close lid.
- Grill 20 min.
- or until almost all the liquid is absorbed, stirring every 5 min.
- Meanwhile, use pulsing action to process parsley, garlic and lemon zest in food processor just until blended.
- Add cod to rice mixture; cook 5 min.
- Stir in shrimp; cook 4 to 6 min.
- or until cod flakes easily with fork, shrimp turn pink and rice is tender.
- Remove from barbecue.
- Stir in parsley mixture; top with cheese.
olive oil, onions, tomatoes, longgrain white rice, parsley, garlic, zest from, cod fillets, shrimp, cheese
Taken from www.kraftrecipes.com/recipes/foil-pan-grilled-seafood-rice-180053.aspx (may not work)