Chicken Broccoli Cheesy

• 1 cup low fat cottage cheese
• 12 cup light sour cream
• 14 cup skim milk
• 1 egg
• 1 cup reduced-fat sharp cheddar cheese, shredded
• 2 tablespoons olive oil
• 2 boneless skinless chicken breasts, cubed
• 1 small yellow onion, diced
• 1 tablespoon garlic, minced
• 1 (14 1/2 ounce) can no-salt-added diced tomatoes, drained
• 4 cups broccoli florets, steamed
• 1 tablespoon red pepper flakes
• 1 teaspoon cumin

1. Preheat oven to 350.
2. Blend cottage cheese and sour cream in a blender until smooth.
3. Add milk, egg, and cheddar cheese to blender and mix ingredients well.
4. Set aside cheese mixture.
5. Heat oil over medium heat in a nonstick skillet.
6. Add onion, chicken, and garlic to skillet and saute until chicken is done.
7. Add tomatoes, broccoli, red pepper flakes, and cumin to skillet and stir to combine.
8. Transfer chicken mixture into 9x9 pan.
9. Pour cheese mixture over chicken mixture.
10. Bake at 350 for 25-30 minutes.

cottage cheese, light sour cream, milk, egg, cheddar cheese, olive oil, chicken breasts, yellow onion, garlic, salt, broccoli florets, red pepper, cumin

Taken from www.food.com/recipe/chicken-broccoli-cheesy-210305 (may not work)