Enchilada Chicken
- 16 ounces, weight Chicken Breasts, Boneless, Skinless
- 2 teaspoons Mrs. Dash Southwest Chipotle Seasoning
- 1 can (15 Oz. Size) Black Beans
- 4 Tablespoons Enchilada Sauce
- 1 cup Light Monterey Jack Cheese
- 2 Tablespoons Fresh Cilantro, Chopped
- Preheat oven to 350 degrees F.
- Beat and tenderize the chicken and season each chicken breast evenly on both sides with the Southwest seasoning.
- Place a large ovenproof nonstick skillet over high heat.
- When hot, lightly mist with the olive oil spray and add the chicken.
- Cook, turning once, 2 minutes per side, or just until the chicken is golden brown on the outside.
- While chicken is cooking, warm beans on medium high heat.
- Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, 1/4 of the cheese and 1/4 of the cilantro.
- Transfer the skillet to the oven and bake for 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.
- Serve over beans.
- Adapted from the Biggest Loser Family Cookbook, Copyright 2009.
chicken, black beans, enchilada sauce, light monterey, fresh cilantro
Taken from tastykitchen.com/recipes/main-courses/enchilada-chicken/ (may not work)