Sole with Tomatoes

• 1 each tomatoes thickly sliced
• 1 each sole fillets fillet, about 5 oz/140 g
• 1/2 teaspoon vegetable oil olive
• 1/2 teaspoon lemon juice
• 2 teaspoons dill weed or basil, fresh, chopped OR 1/4 ts dried basil, dill, parsley
• 1 x black pepper freshly ground, to taste

1. Serve with a green vegetable along with potatoes, rice or bread.
2. On microwave-safe plate, arrange tomato slices in single layer.
3. Arrange fish to cover tomatoes; drizzle with oil and lemon juice.
4. Sprinkle with dill or basil and pepper to taste.
5. Cover with vented plastic wrap; microwave at high (100%) power for 3 minutes or until fish is almost opaque and flakes easily when tested with a fork.
6. Remove from oven and let stand for 1 minute.
7. If necessary, pour off excess liquid from plate.
8. Makes 1 serving.
9. Double ingredients and microwave 4 to 5 min on one plate for 2 servings.
10. CONVENTIONAL OVEN METHOD: In shallow baking dish arrange fish; cover with sliced tomato.
11. Drizzle with oil and lemon juice.
12. Sprinkle with dill or basil and pepper to taste.
13. Bake in 400F (200C) oven for 12 minutes or until fish is almost opaque and flakes easily when tested with a fork.

tomatoes, fillet, vegetable oil olive, lemon juice, dill, black pepper

Taken from recipeland.com/recipe/v/sole-tomatoes-758 (may not work)