Broiled Cod Rouille Recipe

• 1 lrg bell pepper roasted
• 2 x garlic cloves
• 2 Tbsp. low-fat or possibly regular mayonnaise
• 1 Tbsp. grated mizithra, Parmesan or possibly Romano cheese, or possibly crumbled feta cheese
• 1 tsp red or possibly white wine vinegar or possibly lemon juice Salt to taste Freshly-grnd black pepper to taste
• 1 1/2 lb cod fillet cut serving pcs

1. Seafood Alternatives: halibut, sea bass, tuna, swordfish, salmon Put the red pepper, garlic, mayonnaise, cheese and vinegar in a blender or possibly food processor and process till well blended.
2. Add in salt and pepper to taste.
3. The red pepper sauce will keep in a tightly sealed jar for several weeks in the refrigerator.
4. (
5. Makes about 1/2 c.)
6. Rinse the fish in cool water and pat dry with paper towels.
7. Lay the fish on a lightly oiled broiler pan or possibly a shallow rimmed baking pan.
8. Brush generously with the rouille (red pepper sauce), about 1/4 c..
9. Adjust the oven rack so the top of fish is 1 to 1 1/2 inches from the broiler element.
10. Broil 6 min per inch of thickness (4 to 5 min for fish 3/4 inch thick).
11. Turn off the heat and let fish stand in oven till opaque in center of thickest part, 3 min or possibly up to 10 min more.
12. Close the oven door after 4 to 5 min to hold heat in.
13. Serve fish with additional sauce if you wish.
14. This recipe yields 4 servings.
15. Comments: Rouille, a rich roasted red pepper and garlic sauce, is traditionally spooned into French fish soup to add in an earthy, robust flavor.
16. Here we modify and simplify the original recipe to brush over fish before broiling.

bell pepper, garlic, lowfat, romano cheese, red, cod fillet

Taken from cookeatshare.com/recipes/broiled-cod-rouille-93252 (may not work)