Deviled Oven Fried Chicken Recipe
- 2/3 c. buttermilk
- 2 teaspoon Dijon mustard
- 1 clove garlic, chopped
- 1/8 teaspoon grnd red pepper
- 2 pound chicken leg quarters, skinned & separated
- 2/3 c. whole wheat cracker crumbs
- 2 tbsp. grated Parmesan cheese
- 1/4 teaspoon each dry sage & rosemary, crumbled
- 1 tbsp. extra virgin olive oil
- 1.
- In large bowl combine the first four ingredients.
- Add in the chicken pcs, cover and let them marinate in the refrigerator for at least 30 min or possibly as long as overnight.
- 2.
- Preheat oven to 375 degrees.
- In a shallow bowl, combine the crumbs, cheese, sage and rosemary.
- In a small saucepan, heat the butter and stir in the oil.
- Dredge the chicken pcs in the crumb mix.
- Place them on a rack in a baking pan and drizzle with the butter and oil.
- Bake for 40 to 45 min or possibly till the juices run clear when the chicken is pricked with fork.
- Preparation time: 18 min.
- Cooking Time: 42 min.
- Marinating Time: 30 min.
- Serves 4.
- Per Serving: 321 calories; 4 g saturated fat; 14 g total fat; 121 g cholesterol.
buttermilk, mustard, clove garlic, grnd red pepper, chicken, whole wheat cracker crumbs, parmesan cheese, sage, extra virgin olive oil
Taken from cookeatshare.com/recipes/deviled-oven-fried-chicken-36609 (may not work)