21 Alarm Chile Lowfat Recipe

• 1 lb Extra-lean grnd beef
• 1 med Onion -- minced fine
• 30 ml Garlic -- finely minced
• 1 lrg Green pepper -- cut into 1/2 "

1. 2 Cans 28oz Crushed Tomatoes 2 tsp.
2. Oregano 2 tsp.
3. Cumin 3 Tbsp.
4. Chili pwdr 2 Tbsp.
5. Unsweetened cocoa pwdr 2 tsp.
6. Sugar 1 tsp.
7. Crushed warm pepper 1 tsp.
8. Tabasco sauce 1 can 15z kidney beans - rinsed a strainer
9. In a 2 1/2 qt saucepan cook the meat over medium heat till it is well done, about 6-8 min, stirring frequently to crumble the meat.
10. Pour off the fat.
11. With a slotted spoon transfer meat to paper towels to absorb extra saute/fry the onion, garlic, and green pepper with 1/2 c. of the crushed tomatoes for 3 min.
12. Add in the oregano, cumin, chili pwdr, cocoa pwdr, sugar, warm pepper, and Tabasco sauce, and continue cooking for 3 min more.
13. Add in the beans, meat, and the remaining crushed tomatoes, and cook together for 25 min over low heat.
14. YIELD: Makes 8 1-c. servings Each

extralean grnd beef, onion, garlic, green pepper

Taken from cookeatshare.com/recipes/21-alarm-chile-lowfat-61475 (may not work)