Breakfast Wheat Berries
- 1 cup wheat berries
- 5 cups water
- Salt to taste
- 1/4 cup honey, agave syrup or brown sugar, or more to taste
- 1/2 to 1 teaspoon rose water, to taste
- 1 teaspoon ground anise or fennel seeds
- 3/4 teaspoon ground cinnamon
- 18 teaspoon freshly grated nutmeg
- 1/2 cup raisins or other chopped dried fruit of choice
- 13 cup chopped walnuts, almonds, hazelnuts, or a mixture for garnish
- 2 cups plain low-fat yogurt (optional)
- Pomegranate seeds for garnish (optional)
- The night before, combine wheat berries, 1 quart of the water and salt and bring to a boil in a saucepan.
- Reduce heat, cover and simmer 1 hour.
- Remove from heat, stir in the honey, agave syrup or sugar, rose water, anise or fennel seeds, cinnamon, nutmeg and raisins or dried fruit.
- Cover and leave overnight (or for 5 to 6 hours).
- In the morning, add remaining cup of water to the wheat berries and bring to a simmer.
- Cook 30 to 45 minutes, stirring often, until berries are soft and splayed at one end.
- There should be some liquid surrounding the wheat berries (add more water if necessary).
- Taste and add more sweetener if desired.
- Serve on their own with some of the liquid in the saucepan (stir in some milk if desired), or spoon about 1/3 cup yogurt into bowls and top with a generous spoonful of the berries, with some of the sweet broth.
- Top with a handful of chopped nuts and a few pomegranate seeds if desired.
berries, water, salt, honey, water, ground anise, ground cinnamon, nutmeg, raisins, walnuts, yogurt, pomegranate seeds
Taken from cooking.nytimes.com/recipes/1016113 (may not work)